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Seafood Fritto Misto Di Mare

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  Oil 2 Cup (32 tbs) (For Deep Frying)
  Plaice fillets 2 , skinned and cut into strips
  White fish fillets 2 , skinned and cut into strips
  Scallops 4
  Prawns 12 Ounce, shelled but tails left on and deveined (350 Gram, Dublin Bay)
  Lemon wedges 2
  Parsley sprigs 1 (For Garnish)
  Batter 2 Cup (32 tbs)
  Flour 4 Ounce (125 Gram)
  Salt 1⁄4 Teaspoon (1.5 Milliliter)
  Egg 1 , separated
  Oil 15 Milliliter (1 Tablespoon)
  Milk 8 Fluid Ounce (250 Milliliter)
  Egg white 1

1. First make the batter. Sift the flour and salt into a bowl. Add the egg yolk and oil and mix well. Gradually beat in the milk to make a smooth batter. Beat the 2 egg whites until stiff and fold into the batter.
2. Heat the oil in a deep-frying pan.
3. Coat the pieces of fish with the batter and deep fry, in batches, for 3-4 minutes or until crisp and golden brown. Drain on paper towels.
4. Serve hot with lemon wedges, garnished with parsley sprigs.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2782 Calories from Fat 834

% Daily Value*

Total Fat 94 g144.5%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 1028.4 mg342.8%

Sodium 2646.3 mg110.3%

Total Carbohydrates 264 g88%

Dietary Fiber 3.7 g15%

Sugars 29.6 g

Protein 219 g438.9%

Vitamin A 12.9% Vitamin C 25.9%

Calcium 50.9% Iron 37.6%

*Based on a 2000 Calorie diet

Seafood Fritto Misto Di Mare Recipe