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Swiss Green Beans

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  Butter/Margarine 2 Tablespoon
  Regular all purpose flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sugar 1 Teaspoon
  Grated onions 1⁄2 Teaspoon
  Dairy sour cream 1 Cup (16 tbs)
  French cut green beans 3 Cup (48 tbs), cooked, drained
  Special k 1 1⁄2 Cup (24 tbs)
  Grated process swiss cheese 1 1⁄2 Cup (24 tbs)

1. Melt butter in saucepan over low heat; stir in flour, salt, pepper, sugar and onions. Add sour cream, stirring until smooth. Increase heat to medium and cook until bubbly and thickened, stirring constantly. Fold in green beans. Pour into greased 1 1/2-quart baking dish.
2. Toss together Special K and grated cheese. Sprinkle over beans.
3. Bake in moderate oven (350° F.) about 20 minutes or until bubbly.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3235 Calories from Fat 1143

% Daily Value*

Total Fat 129 g198.9%

Saturated Fat 74.3 g371.5%

Trans Fat 0 g

Cholesterol 348.8 mg116.3%

Sodium 7583.6 mg316%

Total Carbohydrates 393 g130.9%

Dietary Fiber 36.6 g146.5%

Sugars 136.9 g

Protein 134 g268.4%

Vitamin A 210.4% Vitamin C 409.8%

Calcium 234.2% Iron 527.3%

*Based on a 2000 Calorie diet

Swiss Green Beans Recipe