Swiss Chard Bake
|Swiss chard/Fresh spinach||2 Pound (Fresh)|
|Canned water chestnuts||5 Ounce, drained and thinly sliced (1 Can)|
|Condensed cream of celery soup||10 1⁄2 Ounce (1 Can)|
Prepare and cook Swiss chard or spinach.
Chop and drain thoroughly.
Heat oven to 350°.
Place Swiss chard in un-greased baking dish, 10x6x1 1/2 inches.
Arrange water chestnuts over Swiss chard; spread soup over top.
Bake 25 minutes or until heated through.
Serving size: Complete recipe
Calories 396 Calories from Fat 58
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 11.9 mg4%
Sodium 3115.7 mg129.8%
Total Carbohydrates 74 g24.7%
Dietary Fiber 18.1 g72.6%
Sugars 14.8 g
Protein 20 g40%
Vitamin A 1119.3% Vitamin C 455.7%
Calcium 70.4% Iron 97.7%
*Based on a 2000 Calorie diet