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Trout Baked Irish Style

  Green onions 4 , sliced
  Salt To Taste
  Green pepper 1 , chopped
  Butter 1⁄4 Cup (4 tbs)
  Soft bread crumbs 1 Cup (16 tbs)
  Snipped parsley 1⁄4 Cup (4 tbs)
  Lemon juice 1 Teaspoon
  Dried basil leaves 1⁄4 Teaspoon
  Drawn whole trout 4

Cook and stir onions and pepper in margarine until onions are tender; remove from heat.
Stir in bread crumbs, parsley, the lemon juice, 1 teaspoon salt and the basil.
Rub cavities of fish with salt; stuff each with about 1/4 cup stuffing.
Place fish in greased oblong baking dish, 13 1/2 x 9 x 2 inches.
Cook uncovered in 350° oven until fish flakes easily with fork, 30 to 35 minutes.
Garnish fish with cherry tomatoes and parsley if desired.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1915 Calories from Fat 958

% Daily Value*

Total Fat 107 g165.3%

Saturated Fat 39.7 g198.7%

Trans Fat 0 g

Cholesterol 647.1 mg215.7%

Sodium 1183.1 mg49.3%

Total Carbohydrates 34 g11.4%

Dietary Fiber 6.1 g24.3%

Sugars 6.8 g

Protein 195 g389.8%

Vitamin A 103% Vitamin C 266.8%

Calcium 55.3% Iron 98.5%

*Based on a 2000 Calorie diet

Trout Baked Irish Style Recipe