Trout Baked Irish Style
|Green onions||4 , sliced|
|Green pepper||1 , chopped|
|Butter||1⁄4 Cup (4 tbs)|
|Soft bread crumbs||1 Cup (16 tbs)|
|Snipped parsley||1⁄4 Cup (4 tbs)|
|Lemon juice||1 Teaspoon|
|Dried basil leaves||1⁄4 Teaspoon|
|Drawn whole trout||4|
Cook and stir onions and pepper in margarine until onions are tender; remove from heat.
Stir in bread crumbs, parsley, the lemon juice, 1 teaspoon salt and the basil.
Rub cavities of fish with salt; stuff each with about 1/4 cup stuffing.
Place fish in greased oblong baking dish, 13 1/2 x 9 x 2 inches.
Cook uncovered in 350° oven until fish flakes easily with fork, 30 to 35 minutes.
Garnish fish with cherry tomatoes and parsley if desired.
Serving size: Complete recipe
Calories 1915 Calories from Fat 958
% Daily Value*
Total Fat 107 g165.3%
Saturated Fat 39.7 g198.7%
Trans Fat 0 g
Cholesterol 647.1 mg215.7%
Sodium 1183.1 mg49.3%
Total Carbohydrates 34 g11.4%
Dietary Fiber 6.1 g24.3%
Sugars 6.8 g
Protein 195 g389.8%
Vitamin A 103% Vitamin C 266.8%
Calcium 55.3% Iron 98.5%
*Based on a 2000 Calorie diet