Finnan Haddie Nileta
|Finnan haddie||1⁄4 Pound|
|Macaroni bow ties||5 Ounce (1/2 Package)|
|Grated sharp cheddar cheese||1 1⁄2 Cup (24 tbs)|
|Onion||1 Large, sliced|
|Celery||1⁄2 Cup (8 tbs), sliced|
|Green pepper||1⁄2 Cup (8 tbs), sliced|
|Garlic||4 Clove (20 gm), minced|
|Milk||2 Cup (32 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
1.' Place finnan haddie in pan and cover with boiling water.Let sit while you are preparing sauce.
2.Saute' onion, celery, green pepper in the butter until soft but not brown.
3.Add garlic and saute' 14 minute more.
4.Add flour and mix thoroughly.
5.Add milk gradually to make a thick sauce.
6.Add cheese and remove from heat.
7.Cook and drain the macaroni.
8.Break fish into bite-size pieces, removing any bones; discard liquid.
9.Combine the sauce, macaroni, fish in 3-quart casserole. Sprinkle with additional grated cheese. Bake in 350 degree oven for 20 minutes to 14 hour, until bubbly.
Serving size: Complete recipe
Calories 2346 Calories from Fat 1410
% Daily Value*
Total Fat 166 g255.6%
Saturated Fat 97.2 g486%
Trans Fat 0 g
Cholesterol 553.8 mg184.6%
Sodium 2238.8 mg93.3%
Total Carbohydrates 117 g39.1%
Dietary Fiber 9.9 g39.8%
Sugars 40.1 g
Protein 100 g199.8%
Vitamin A 113.6% Vitamin C 144.1%
Calcium 193.3% Iron 25.2%
*Based on a 2000 Calorie diet