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Broiled Flounder With Tartar Sauce

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  Light mayonnaise 1⁄4 Cup (4 tbs)
  Dill pickle relish 2 Tablespoon
  Dijon mustard 1 Teaspoon
  Hot sauce 1 Teaspoon, divided
  Flounder fillets 24 Ounce
  Lemon juice 1 Tablespoon
  Chopped dill 1 Teaspoon
  Paprika 1 Teaspoon
  Garlic salt 3⁄4 Teaspoon
  Lemon wedges 2

1. Preheat broiler.
2. Combine first 3 ingredients and 1/4 teaspoon hot sauce in a small bowl; set aside.
3. Sprinkle fish with 3/4 teaspoon hot sauce, lemon juice, and next 3 ingredients. Place fish on a broiler pan coated with cooking spray.
4. Broil fish 5 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1145 Calories from Fat 577

% Daily Value*

Total Fat 64 g98.7%

Saturated Fat 21.5 g107.4%

Trans Fat 0 g

Cholesterol 384 mg128%

Sodium 3967.5 mg165.3%

Total Carbohydrates 55 g18.3%

Dietary Fiber 3.2 g12.9%

Sugars 20.6 g

Protein 88 g176.3%

Vitamin A 63.7% Vitamin C 44.3%

Calcium 18.6% Iron 9.7%

*Based on a 2000 Calorie diet

Broiled Flounder With Tartar Sauce Recipe