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Sole With Swiss Cheese Sauce

Microwave.Lady's picture
Ingredients
  Zucchini 1 Small, cut in half lengthwise, sliced 1/4 inch thick
  Sliced celery 1⁄2 Cup (8 tbs) (1/4 Inch Thick)
For swiss cheese sauce
  Butter/Margarine 2 Tablespoon
  Sliced green onion 1 Tablespoon
  Snipped parsley 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Marjoram 1⁄8 Teaspoon
  Pepper To Taste
Directions

In 9-inch square baking dish, combine zucchini and celery.
Cover with plastic wrap.
Microwave at High for 3 to 4 minutes, or until tender-crisp, stirring once.
Set aside.
For sauce, in 4-cup measure, combine butter, onion, parsley, salt, marjoram and pepp

Recipe Summary

Cuisine: 
European
Method: 
Microwaving
Ingredient: 
Cheese
Interest: 
Healthy

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3.973075
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 259 Calories from Fat 219

% Daily Value*

Total Fat 25 g38.3%

Saturated Fat 15.5 g77.5%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 566.2 mg23.6%

Total Carbohydrates 9 g3%

Dietary Fiber 3.7 g15%

Sugars 4.2 g

Protein 3 g6.3%

Vitamin A 56.2% Vitamin C 79.7%

Calcium 8.9% Iron 11.6%

*Based on a 2000 Calorie diet

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Sole With Swiss Cheese Sauce Recipe