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Swiss And Sprout Sandwich Special

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  Pumpernickel bread slices 2
  Butter 2 Teaspoon
  Swiss cheese slices 2
  Spinach leaves 6 , washed
  Tomato 1
  Red onion 1 , sliced
  Alfalfa sprouts 1⁄2 Cup (8 tbs), washed and drained
  Mayonnaise/Salad dressing 2 Tablespoon

1 Butter pumpernickel. On one slice layer the Swiss cheese, a few spinach leaves, two thin slices of tomato and some red onion rings.
2 Mix alfalfa sprouts with 1 tablespoon finely chopped red onion and just enough mayonnaise or salad dressing to moisten.
3 Place alfalfa sprout mixture on top of sandwich and cover with remaining bread slice.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 585 Calories from Fat 364

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 69.2 mg23.1%

Sodium 903.7 mg37.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8 g32.1%

Sugars 13.1 g

Protein 15 g29.8%

Vitamin A 37.3% Vitamin C 44.7%

Calcium 35.1% Iron 11.9%

*Based on a 2000 Calorie diet

Swiss And Sprout Sandwich Special Recipe