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Mahi Mahi Fingers With Creamy Dill Tartar Sauce

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  Low fat sour cream 1⁄3 Cup (5.33 tbs)
  Sweet pickle relish 3 Tablespoon
  Light mayonnaise 2 Tablespoon
  Finely chopped shallots 1 Tablespoon
  Chopped fresh dill 1 Tablespoon
  Capers 2 Teaspoon, drained and rinsed
  Grated lemon rind 1 Teaspoon
  Egg white 1 Large
  Fresh lemon juice 1 Tablespoon
  Water 1 Tablespoon
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Sesame seeds 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Canola oil 1 Tablespoon (Divided)
  Mahi mahi fillets 1 1⁄2 Pound, cut lengthwise into1/2-inch-thick strips

1. Combine first 7 ingredients in a small bowl; stir with a whisk. Cover and chill.
2. Combine egg white, lemon juice, and water in a shallow bowl; stir with a whisk.
3. Combine flour and next 4 ingredients in another shallow dish; stir with a whisk.
4. Pat fish strips dry with paper towels; dip in egg white mixture, and dredge in flour mixture.
5. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and half of fish; cook 4 minutes on each side or until browned. Repeat procedure with remaining oil and fish.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1294 Calories from Fat 419

% Daily Value*

Total Fat 47 g73%

Saturated Fat 10 g49.9%

Trans Fat 0.1 g

Cholesterol 506.8 mg168.9%

Sodium 2312.3 mg96.3%

Total Carbohydrates 68 g22.8%

Dietary Fiber 5.5 g21.9%

Sugars 15.1 g

Protein 144 g287.7%

Vitamin A 70.9% Vitamin C 51.7%

Calcium 35.1% Iron 35.9%

*Based on a 2000 Calorie diet


Mahi Mahi Fingers With Creamy Dill Tartar Sauce Recipe