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Apple Strudel

Healthycooking's picture
  Raisins 1⁄3 Cup (5.33 tbs)
  Amaretto 3 Tablespoon (Almond-Flavored Liqueur)
  Peeled chopped granny smith apple 1 Pound (3 Cups)
  Sugar 1⁄3 Cup (5.33 tbs)
  All purpose flour 3 Tablespoon
  Ground cinnamon 1⁄4 Teaspoon
  Frozen phyllo dough sheets 8 , thawed
  Butter flavored vegetable cooking spray 1
  Low fat vanilla ice cream 2 Cup (32 tbs)

Combine raisins and amaretto in a bowl.
Microwave at HIGH 1 1/2 minutes; drain well.
Combine raisins, apple, sugar, flour, and cinnamon in a bowl.
Toss well, and set aside.
Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray.
Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other.
Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
Spoon apple mixture along 1 long edge of phyllo, leaving a 2-inch border.
Fold over the short edges of phyllo to cover 2 inches of apple mixture on each end.
Starting at long edge with 2-inch border, roll up phyllo jelly-roll fashion.
(Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray.
Score diagonal slits into top of strudel using a sharp knife.
Lightly coat strudel with cooking spray.
Bake strudel at 350° for 35 minutes or until golden.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1686 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.7%

Saturated Fat 8.8 g44%

Trans Fat 0 g

Cholesterol 42.3 mg14.1%

Sodium 871.8 mg36.3%

Total Carbohydrates 388 g129.2%

Dietary Fiber 38.8 g155.3%

Sugars 180.5 g

Protein 31 g62.7%

Vitamin A 25.5% Vitamin C 2.4%

Calcium 53.4% Iron 42.6%

*Based on a 2000 Calorie diet

Apple Strudel Recipe