Microwaved Apple Crisp
|Apples||4 Cup (64 tbs), peeled, sliced|
|Lemon juice||2 Tablespoon|
|Packed brown sugar||1⁄2 Cup (8 tbs)|
|Oats/Old-fashioned oats||1⁄2 Cup (8 tbs) (quick cooking, uncooked)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Margarine/Butter||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Teaspoon|
|Ground nutmeg||1⁄8 Teaspoon|
Place apples in 1-quart casserole.
Sprinkle with lemon juice.
Microwave at HIGH (100%) until apples are tender-crisp, 2 1/2 to 4 minutes.
Set apples aside.
Combine remaining ingredients in small bowl.
Micro wave at HIGH (100%) until hot and bubbly, 1 1/2 to 3 1/2 minutes, stirring after half the cooking time.
Spread over apples.
Microwave at HIGH (100%) until apples are tender and topping is bubbly, 4 to 6 minutes.
Serving size: Complete recipe
Calories 1740 Calories from Fat 448
% Daily Value*
Total Fat 51 g78.2%
Saturated Fat 9.1 g45.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1028.4 mg42.8%
Total Carbohydrates 324 g107.9%
Dietary Fiber 34.6 g138.5%
Sugars 210.5 g
Protein 19 g37.7%
Vitamin A 49.6% Vitamin C 97%
Calcium 25.2% Iron 40.8%
*Based on a 2000 Calorie diet