Fish And Chips
|Fat||2 Cup (32 tbs) (For Deep Frying)|
|Haddock fillets||2 Pound|
|Sifted all purpose flour||2 Cup (32 tbs)|
|Baking powder||2 Teaspoon|
|Milk||1 Cup (16 tbs)|
|Cooking oil||2 Tablespoon|
|French fried potatoes||1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)|
Heat fat to 375 degrees.
Cut fish into serving-size pieces.
Sift flour, salt and baking powder together and roll fish in mixture.
Beat eggs lightly and stir in milk and oil.
Add flour mixture left from coating fish and stir until smooth.
Dip fish pieces in this batter and fry one or two pieces at a time in hot fat.
Cook until dark golden brown and drain on paper towelling.
Serving size: Complete recipe
Calories 3849 Calories from Fat 2095
% Daily Value*
Total Fat 229 g352.6%
Saturated Fat 58.8 g294.2%
Trans Fat 1.9 g
Cholesterol 760.8 mg253.6%
Sodium 6767 mg282%
Total Carbohydrates 314 g104.6%
Dietary Fiber 6.3 g25.1%
Sugars 41.3 g
Protein 142 g283.8%
Vitamin A 14.4% Vitamin C 2%
Calcium 126.4% Iron 117%
*Based on a 2000 Calorie diet