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Tapenade

Ingredients
  Nicoise olives/Other brine cured black olives, patted dry 1 1⁄2 Cup (24 tbs), firmly packed drained (Available At Specialty Foods Shops And Some Supermarkets)
  Flat anchovy fillets 4
  Chunk light tuna in oil 1⁄4 Cup (4 tbs), drained
  Drained bottled capers 3 Tablespoon
Directions

Crush the olives lightly with the flat side of a large knife on a cutting board, discard the pits, and in a food processor puree the olives well.
Add the anchovies, the tuna, the capers, and the oil and puree the mixture well.

Recipe Summary

Cuisine: 
European
Ingredient: 
Tuna
Interest: 
Healthy

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 441 Calories from Fat 327

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 12.7 mg4.2%

Sodium 3454.8 mg144%

Total Carbohydrates 20 g6.5%

Dietary Fiber 10.2 g40.9%

Sugars 0.2 g

Protein 14 g28.1%

Vitamin A 23.2% Vitamin C

Calcium 29.4% Iron 50%

*Based on a 2000 Calorie diet

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Tapenade Recipe