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Caramelized Onion Fig And Blue Cheese Strudel

Healthycooking's picture
  Diced dried figs 1 Cup (16 tbs) (About 10 Figs)
  Raisins 1⁄2 Cup (8 tbs)
  Apricot/Peach nectar 1⁄2 Cup (8 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Butter flavored vegetable cooking spray 1 Tablespoon
  Coarsely chopped sweet onion 2 Cup (32 tbs)
  Balsamic vinegar 2 Tablespoon
  Crumbled blue cheese 4 Ounce
  Frozen phyllo dough sheets 8 , thawed
  Powdered sugar 2 Teaspoon

Preheat oven to 350°.
Combine first 4 ingredients in a small saucepan.
Bring to a boil, and cook 5 minutes.
Remove from heat; cover and let stand 30 minutes.
Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot.
Add onion and vinegar; cook 20 minutes or until deep golden, stirring frequently.
Remove from heat; stir in fig mixture and cheese.
Set aside.
Place 1 phyllo sheet on work surface (cover remaining dough to keep from drying); lightly coat with cooking spray.
Working with 1 phyllo sheet at a time, coat remaining 7 phyllo sheets with cooking spray, placing one on top of the other.
Place a sheet of plastic wrap over phyllo, pressing gently to seal sheets together; discard plastic wrap.
Spoon onion mixture along 1 long edge of phyllo, leaving a 2-inch border.
Fold over the short edges of phyllo to cover 2 inches of onion mixture on each end.
Starting at long edge with 2-inch border, roll up jelly-roll fashion.
(Do not roll tightly, or strudel may split.) Place strudel, seam side down, on a jelly-roll pan coated with cooking spray.
Score diagonal slits into top of strudel using a sharp knife.
Lightly coat strudel with cooking spray.
Bake at 350° for 30 minutes or until golden.
Sprinkle with powdered sugar.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2407 Calories from Fat 445

% Daily Value*

Total Fat 50 g77.3%

Saturated Fat 22.4 g111.8%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 2287.3 mg95.3%

Total Carbohydrates 476 g158.7%

Dietary Fiber 39.8 g159.1%

Sugars 295.1 g

Protein 54 g107.2%

Vitamin A 54.5% Vitamin C 81.2%

Calcium 122.9% Iron 71.4%

*Based on a 2000 Calorie diet

Caramelized Onion Fig And Blue Cheese Strudel Recipe