Crunchy Gooseberry Whip
|Gooseberries||1 Pound (500 Gram)|
|Liquid honey||3 Tablespoon|
|Whipping cream||1 Cup (16 tbs), whipped|
|Whole wheat breadcrumbs||2⁄3 Cup (10.67 tbs)|
|Hazelnuts||1⁄4 Cup (4 tbs), chopped and toasted|
|Brown sugar||2 Tablespoon|
1. Place the gooseberries in a pan with 1 tablespoon water, cover and cook gently for 15 minutes, until soft.
2. Cool slightly, then puree in a blender or food processor; sieve to remove the tops and tails. Add the honey and leave to cool, then stir in the whipped cream.
3. Melt the butter or margarine in a frying pan, add the breadcrumbs and fry until golden brown. Leave to cool, then stir in the hazelnuts and sugar.
4. Divide half of the gooseberry whip between 4 glasses and cover with half of the crumbs.
Serving size: Complete recipe
Calories 1990 Calories from Fat 1242
% Daily Value*
Total Fat 141 g216.4%
Saturated Fat 77.8 g389.2%
Trans Fat 0 g
Cholesterol 428.2 mg142.7%
Sodium 123.7 mg5.2%
Total Carbohydrates 160 g53.5%
Dietary Fiber 27 g107.8%
Sugars 81.7 g
Protein 16 g31.4%
Vitamin A 48.9% Vitamin C 213.4%
Calcium 29.9% Iron 17.9%
*Based on a 2000 Calorie diet