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Beef Stroganoff With Avocado

Microwave.Lady's picture
  Lean ground beef 1 1⁄2 Pound
  Onion 1 Medium, chopped
  Salt 1⁄2 Teaspoon
  Garlic salt 1⁄2 Teaspoon
  Seasoned pepper 1 Teaspoon
  Canned cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Oregano 1⁄2 Teaspoon
  Plain yogurt 1 Cup (16 tbs)
  Avocado 1 Medium, cubed
  Hot steamed rice 3 Cup (48 tbs)
  Paprika To Taste

Crumble ground beef into bottom of a deep 3-quart glass casserole.
Microwave, uncovered, 4 minutes on high.
Add onion, salt, garlic salt and pepper to beef.
Microwave, uncovered, 4 minutes on high and stir.
Drain off excess fat.
Blend in soup, oregano, yogurt and avocado Cover and microwave 10 to 12 minutes on high or until bubbly hot.
Garnish top of casserole with paprika.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2861 Calories from Fat 1016

% Daily Value*

Total Fat 117 g179.5%

Saturated Fat 35.4 g177.2%

Trans Fat 0 g

Cholesterol 419.4 mg139.8%

Sodium 4334.9 mg180.6%

Total Carbohydrates 246 g81.9%

Dietary Fiber 33.3 g133.2%

Sugars 25.7 g

Protein 181 g363%

Vitamin A 27.6% Vitamin C 72.2%

Calcium 100.1% Iron 103.6%

*Based on a 2000 Calorie diet

Beef Stroganoff With Avocado Recipe