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Dutch Garden Dip

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Ingredients
  Plain non fat yogurt 1⁄3 Cup (5.33 tbs)
  Nonfat mayonnaise 1 Tablespoon
  Finely chopped sweet red peppers 1 Tablespoon
  Finely chopped pepper 1 Tablespoon (Yellow Colored)
  Finely chopped celery 1 Tablespoon
  Finely chopped shallots 2 Teaspoon
  Minced fresh tarragon/1/2 teaspoon dried tarragon 2 Teaspoon
Directions

In a small bowl, stir together the yogurt, mayonnaise, red and yellow peppers, celery, shallots and tarragon.
Transfer the dip to a serving bowl.
If desired, cover and chill in the refrigerator until serving time.

Recipe Summary

Cuisine: 
European
Course: 
Appetizer
Method: 
Chilling
Ingredient: 
Vegetable

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4.182145
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 91 Calories from Fat 7

% Daily Value*

Total Fat 0.83 g1.3%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 1.7 mg0.6%

Sodium 208.1 mg8.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1.6 g6.2%

Sugars 6.6 g

Protein 6 g12.5%

Vitamin A 22.9% Vitamin C 70.8%

Calcium 16.1% Iron 32.3%

*Based on a 2000 Calorie diet

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Dutch Garden Dip Recipe