You are here

Swiss Chard And Chick Peas

admin's picture
  Swiss chard 2 Pound (2 Bunches)
  Olive oil 1⁄4 Cup (4 tbs)
  Onion 1 Medium, chopped
  Garlic 3 Clove (15 gm), chopped
  Canned chickpeas 16 Ounce, drained, rinsed (1 Can)
  Canned italian peeled tomatoes 14 Ounce, drained and chopped (1 Can)
  Water 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Separate stems from leaves of chard. Slice stems into 2-inch pieces; set leaves aside. In a large saucepan, cook chard stems in boiling salted water 2 minutes. Add chard leaves and cook 3 minutes longer. Drain well.
2. In a large frying pan, heat oil over medium heat. Add onion and cook 2 to 3 minutes, or until softened. Add garlic and cook 1 minute longer. Add Swiss chard, chick-peas, tomatoes, and 1 cup water. Partially cover and simmer 12 minutes, or until flavors blend and excess liquid evaporates. Season with salt and pepper.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1422 Calories from Fat 548

% Daily Value*

Total Fat 62 g96%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5288.9 mg220.4%

Total Carbohydrates 190 g63.3%

Dietary Fiber 45.9 g183.5%

Sugars 18.9 g

Protein 49 g97.1%

Vitamin A 1167.2% Vitamin C 576.4%

Calcium 81.9% Iron 159%

*Based on a 2000 Calorie diet

Swiss Chard And Chick Peas Recipe