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Apple Meringue

Diet.Chef's picture
  Egg whites 2
  Cream of tartar 1⁄8 Teaspoon
  Salt 1⁄8 Teaspoon
  Sugar 1 Tablespoon
  Unsweetened applesauce 1 Cup (16 tbs)
  Grated lemon rind 1 Teaspoon

1. Using electric mixer at high speed, beat egg whites, cream of tartar and salt in medium bowl until soft peaks form. Sprinkle in sugar; beat until egg whites are stiff. Using rubber spatula, gently fold in applesauce and lemon rind.
2. Pour carefully into 4 parfait glasses; chill.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 183 Calories from Fat 1

% Daily Value*

Total Fat 0.11 g0.17%

Saturated Fat 0 g0.01%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 357.8 mg14.9%

Total Carbohydrates 41 g13.6%

Dietary Fiber 4.3 g17.1%

Sugars 30.6 g

Protein 6 g12.8%

Vitamin A 0% Vitamin C 10.7%

Calcium 1.1% Iron 0.63%

*Based on a 2000 Calorie diet

Apple Meringue Recipe