Wholesome Irish Stew
|Lamb stew meat||2 Pound, trim off fat|
|Sliced carrot||1 Cup (16 tbs)|
|Finely sliced celery||1 Cup (16 tbs)|
|Sliced turnips||1 Cup (16 tbs)|
|Onion||1 Medium, chopped|
|Cubed raw potatoes||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs)|
Combine flour, salt and pepper in flat dish.
Coat meat in seasoned flour.
Place butter in 2-quart glass casserole with coated meat.
Microwave on medium for 10 minutes.
Stir in remaining ingredients, except cornstarch and water.
Blend cornstarch with water in small mixing bowl.
Mix into meat and vegetables; recover.
Microwave on low for 35 to 40 minutes or until meat is fork tender.
Let stand, covered, 5 minutes.
Stir well before serving.
Serving size: Complete recipe
Calories 3078 Calories from Fat 956
% Daily Value*
Total Fat 107 g164.3%
Saturated Fat 44.7 g223.6%
Trans Fat 0 g
Cholesterol 1044.2 mg348.1%
Sodium 4926 mg205.2%
Total Carbohydrates 194 g64.7%
Dietary Fiber 27.5 g110%
Sugars 30 g
Protein 326 g653%
Vitamin A 491.3% Vitamin C 356.2%
Calcium 49.7% Iron 196.8%
*Based on a 2000 Calorie diet