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Wholesome Irish Stew

Microwave.Lady's picture
  Flour 2 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lamb stew meat 2 Pound, trim off fat
  Butter 2 Tablespoon
  Sliced carrot 1 Cup (16 tbs)
  Finely sliced celery 1 Cup (16 tbs)
  Sliced turnips 1 Cup (16 tbs)
  Onion 1 Medium, chopped
  Cubed raw potatoes 2 Cup (32 tbs)
  Bay leaf 1
  Rosemary 2 Teaspoon
  Parsley 2 Tablespoon
  Cornstarch 2 Tablespoon
  Water 2 Cup (32 tbs)

Combine flour, salt and pepper in flat dish.
Coat meat in seasoned flour.
Place butter in 2-quart glass casserole with coated meat.
Microwave on medium for 10 minutes.
Stir in remaining ingredients, except cornstarch and water.
Blend cornstarch with water in small mixing bowl.
Mix into meat and vegetables; recover.
Microwave on low for 35 to 40 minutes or until meat is fork tender.
Let stand, covered, 5 minutes.
Stir well before serving.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3078 Calories from Fat 956

% Daily Value*

Total Fat 107 g164.3%

Saturated Fat 44.7 g223.6%

Trans Fat 0 g

Cholesterol 1044.2 mg348.1%

Sodium 4926 mg205.2%

Total Carbohydrates 194 g64.7%

Dietary Fiber 27.5 g110%

Sugars 30 g

Protein 326 g653%

Vitamin A 491.3% Vitamin C 356.2%

Calcium 49.7% Iron 196.8%

*Based on a 2000 Calorie diet

Wholesome Irish Stew Recipe