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Round Steak Stroganoff

Diet.Chef's picture
Ingredients
  Boneless beef round steak 1 Pound, cut 3/4 inch thick and trimmed of fat
  Cornstarch 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Water 1 1⁄4 Cup (20 tbs)
  Tomato paste 1 Tablespoon
  Instant beef bouillon granules 1 1⁄2 Teaspoon
  Diet margarine 2 Tablespoon
  Canned sliced mushrooms 2 1⁄2 Ounce, drained (1 Can)
  Shredded carrot 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Dry red wine 2 Tablespoon
  Dairy sour cream 1⁄2 Cup (8 tbs)
  Hot cooked noodles 2 3⁄4 Cup (44 tbs)
Directions

Partially freeze the beef round steak; slice thinly into bite-size strips.
Combine 1 tablespoon cornstarch and the salt.
Coat the beef strips with the cornstarch mixture; set aside.
In small bowl combine water, tomato paste, and instant beef bouillon granules; set aside.
In skillet brown meat in diet margarine.
Push the meat to one side of skillet; add the drained mushrooms, shredded carrot, chopped onion, and minced garlic.
Cook 2 to 3 minutes or till tender.
Blend in the remaining 1 tablespoon cornstarch.
Add the tomato paste mixture.
Cook and stir till mixture is thickened and bubbly.
Stir in the dry red wine.
Reserve 3/4 cup of the beef-vegetable mixture for the dieter; keep warm.
Stir sour cream into the remaining beef-vegetable mixture; heat through {do not boil).
Reserve 1/2 cup of the hot, cooked noodles for dieter.
Serve the remaining noodles with sour cream-beef mixture

Recipe Summary

Difficulty Level: 
Easy
Method: 
Saute
Ingredient: 
Beef
Interest: 
Healthy

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2910 Calories from Fat 781

% Daily Value*

Total Fat 88 g136.1%

Saturated Fat 33 g165%

Trans Fat 1 g

Cholesterol 697.1 mg232.4%

Sodium 3427.3 mg142.8%

Total Carbohydrates 350 g116.6%

Dietary Fiber 18.5 g73.9%

Sugars 22.4 g

Protein 166 g331.2%

Vitamin A 275.7% Vitamin C 27.1%

Calcium 36.5% Iron 117.1%

*Based on a 2000 Calorie diet

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Round Steak Stroganoff Recipe