Swiss Chard Rice And Tofu
|Swiss chard||1 Pound, washed and drained (4 Cups)|
|Non stick cooking spray||1|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||3 Clove (15 gm), minced|
|Firm tofu||6 Ounce, cubed|
|Cooked rice||1 Cup (16 tbs)|
|Low sodium soy sauce||4 Teaspoon (1 Tablespoon Plus 1 Teaspoon)|
|Ground nutmeg||1⁄8 Teaspoon|
|Ground red pepper||1 Dash|
|Shredded cheddar cheese||1 1⁄2 Ounce|
1. Preheat broiler.
2. Cut stems off chard leaves; dice stems and set aside. Cut leaves into 1/2-inch strips; set aside.
3. Spray large nonstick skillet with nonstick cooking spray. Heat for 1 minute. Add chard stems, onion, and garlic; cook over medium-high heat, stirring occasionally, until onion is translucent, about 3 minutes. Add tofu; cook, stirring occasionally, until lightly browned, about 5 minutes. Add chard leaves and 2 tablespoons water; cook, stirring occasionally, until chard is limp, about 3 minutes. Add remaining ingredi-
ents, except cheese. Cook until rice is heated through, about 2 minutes.