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Creamed Finnan Haddie

Microwave.Lady's picture
  Hot water 2 Cup (32 tbs)
  Smoked haddock fillets 12 Ounce
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  White pepper 1 Dash
  Light cream 1 1⁄3 Cup (21.33 tbs)
  Baked patty shells 4

Pour water to depth of 1 inch into bottom of 10 x 6 x 1 1/2 inch baking dish with microwave roasting rack or inverted saucers.
Cook at HIGH for 6 to 7 minutes or till boiling.
Place fish on rack in baking dish.
Cook, covered, at MEDIUM HIGH (7) for 4 to 5 minutes or till fish flakes easily, giving dish half turn once.
Carefully remove fish.
Skin and flake fish.
In 4-cup glass measure, melt butter at HIGH for 30 seconds.
Stir in flour and pepper.
Add cream.
Cook at HIGH for 4 minutes or till thickened and bubbly, stirring after each minute.
Add flaked fish.
Cook, covered, at HIGH for 1 minute or till heated through.
Spoon into patty shells.
Garnish with sieved hard-cooked egg yolk, if desired.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2292 Calories from Fat 1521

% Daily Value*

Total Fat 172 g264.4%

Saturated Fat 91.3 g456.7%

Trans Fat 0 g

Cholesterol 419.7 mg139.9%

Sodium 658.6 mg27.4%

Total Carbohydrates 101 g33.5%

Dietary Fiber 0.89 g3.6%

Sugars 0.5 g

Protein 89 g177.3%

Vitamin A 79.8% Vitamin C 3.3%

Calcium 24.8% Iron 8.5%

*Based on a 2000 Calorie diet

Creamed Finnan Haddie Recipe