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Swiss Steak

Gadget.Cook's picture
  Round steak 2 Pound (1 Inch Thick)
  Flour 2 Tablespoon
  Salt 1 Teaspoon
  Pepper 1 1⁄4 Teaspoon
  Fat 2 Tablespoon
  Onions 1⁄2 Cup (8 tbs), finely chopped
  Celery 1⁄2 Cup (8 tbs), finely chopped
  Green pepper 1⁄2 Cup (8 tbs), finely chopped
  Canned tomatoes 1 Cup (16 tbs)

Combine flour and seasoning and pound mixture thoroughly into both sides of beef.
Cut into serving pieces.
Heat skillet and add fat.
Brown steaks well.
Mix vegetables and place over meat.
Cook over low heat 1-1 1/2 hours until tender.
Thicken remaining sauce for gravy.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2025 Calories from Fat 955

% Daily Value*

Total Fat 106 g162.8%

Saturated Fat 38.8 g193.9%

Trans Fat 0 g

Cholesterol 393.5 mg131.2%

Sodium 2909.4 mg121.2%

Total Carbohydrates 55 g18.2%

Dietary Fiber 9.3 g37.3%

Sugars 6.4 g

Protein 201 g402.7%

Vitamin A 46% Vitamin C 144%

Calcium 30.1% Iron 73.5%

*Based on a 2000 Calorie diet

Swiss Steak Recipe