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Sweet And Sour Swiss Chard

Healthy.Eater's picture
  Swiss chard 1 Pound, rinsed and patted dry
  Olive oil 2 Teaspoon
  Yellow onion 1 Medium, quartered and sliced
  Raisins 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Cider vinegar/White vinegar 3 Tablespoon
  Sugar 1 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon

Slice the Swiss chard leaves into 1 -inch strips and set aside.
Slice the stems diagonally 3/4 inch long.
In a medium-size skillet, heat the oil over moderate heat.
Add the onion and cook, covered, for 5 minutes or until softened.
Add the Swiss chard stems, raisins, garlic, vinegar, sugar, salt, and pepper and cook, covered, for 8 minutes.
Place the leaves on top of the mixture (do not stir in), cover, and cook for 2 minutes.
Remove from the heat and stir.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 402 Calories from Fat 98

% Daily Value*

Total Fat 11 g17.2%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1948 mg81.2%

Total Carbohydrates 74 g24.6%

Dietary Fiber 11.3 g45.2%

Sugars 39.4 g

Protein 11 g21.9%

Vitamin A 554.9% Vitamin C 234.2%

Calcium 28.1% Iron 53.9%

*Based on a 2000 Calorie diet

Sweet And Sour Swiss Chard Recipe