Sweet And Sour Swiss Chard
|Swiss chard||1 Pound, rinsed and patted dry|
|Olive oil||2 Teaspoon|
|Yellow onion||1 Medium, quartered and sliced|
|Raisins||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Cider vinegar/White vinegar||3 Tablespoon|
|Sugar||1 1⁄2 Teaspoon|
|Black pepper||1⁄4 Teaspoon|
Slice the Swiss chard leaves into 1 -inch strips and set aside.
Slice the stems diagonally 3/4 inch long.
In a medium-size skillet, heat the oil over moderate heat.
Add the onion and cook, covered, for 5 minutes or until softened.
Add the Swiss chard stems, raisins, garlic, vinegar, sugar, salt, and pepper and cook, covered, for 8 minutes.
Place the leaves on top of the mixture (do not stir in), cover, and cook for 2 minutes.
Remove from the heat and stir.
Serving size: Complete recipe
Calories 402 Calories from Fat 98
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1948 mg81.2%
Total Carbohydrates 74 g24.6%
Dietary Fiber 11.3 g45.2%
Sugars 39.4 g
Protein 11 g21.9%
Vitamin A 554.9% Vitamin C 234.2%
Calcium 28.1% Iron 53.9%
*Based on a 2000 Calorie diet