Home Style Swiss Steak
|Beef round steak||2 1⁄2 Pound (1.25 Kilogram)|
|Vegetable oil||30 Milliliter (2 Tablespoon)|
|All purpose flour||125 Milliliter (0.5 Cup)|
|Salt||1 Teaspoon (5 Milliliter)|
|Pepper||1⁄2 Teaspoon (2 Milliliter)|
|Tomatoes||4 Large, peeled|
|Dry mustard||1 Teaspoon (5 Milliliter)|
|Celery stalk||1 , cut in 1-inch pieces|
|Onion||1 Small, quartered|
|Parsley sprigs||4 , stems removed|
Cut steak into portions, trimming fat and removing bone.
Heat oil in skillet.
Put flour, salt, and pepper into a flat dish and coat meat with flour.
Brown meat on both sides in oil.
Put remaining ingredients into blender container.
Cover and process at LIQUEFY until finely chopped.
Pour over steak and simmer covered for 1 1/2 hours, or until meat is tender and sauce is slightly thickened.
Serving size: Complete recipe
Calories 3369 Calories from Fat 1262
% Daily Value*
Total Fat 141 g217.5%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2038.3 mg84.9%
Total Carbohydrates 138 g45.8%
Dietary Fiber 15.1 g60.6%
Sugars 25.6 g
Protein 363 g725.6%
Vitamin A 132.9% Vitamin C 181.8%
Calcium 14.6% Iron 47.3%
*Based on a 2000 Calorie diet