Susan Campell shows methods to culture food. The culture foods contain probiotic elements. They are fermented to make them healthy.
Vegetables- cabbage, carrot
Kefir or milk
Grate all the vegetables and introduce the probiotic culture to it.
Mix it well and keep the vegetables in a closed container for fermentation.
To culture milk. Dissolve some culture in milk.
Warm up the milk. And fill it in a jar and cover it.
Susan Campbell knows how cultured food is good for health. One of the great ways to nourish yourself with probiotics and enzymes, cultured vegetables and kefir is one of the delectable ways to include probiotics in your daily diet. Just follow the simple instructions presented in the video recipe and get started.