Fish & Chips
|White fleshed fish fillets||1 Pound (Fresh Or Frozen)|
|Potatoes||1 Pound, peeled (About 3 Pieces)|
|Crisco||2 Cup (32 tbs) (For Deep Frying)|
|Flour||1⁄4 Cup (4 tbs)|
|Crisco||1 Tablespoon, melted|
|Egg white||1 , stiffly beaten|
Thaw fish, if frozen.
Cut into serving-size pieces.
Cut potatoes in uniform strips, slightly larger than for French fries.
To make chips: Deep fry potato strips until golden brown in Crisco heated to 375°F. (about 7-8 minutes).
Remove, drain on paper towels, and keep warm.
In medium bowl, combine first 1/4 cup flour and salt.
Make well in center; add egg yolk, water, and melted Crisco.
Stir until batter is smooth.
Fold in egg white.
Dip fish in the remaining 1/4 cup flour, then into batter.
Deep fry fish until golden brown in Crisco heated to 375° (about 1 1/2 minutes on each side.) Sprinkle fish with vinegar, if desired.
Sprinkle fish and chips with salt.
Serving size: Complete recipe
Calories 4807 Calories from Fat 4012
% Daily Value*
Total Fat 438 g674.2%
Saturated Fat 107.5 g537.4%
Trans Fat 0 g
Cholesterol 485.1 mg161.7%
Sodium 1452.1 mg60.5%
Total Carbohydrates 108 g36%
Dietary Fiber 10.8 g43.3%
Sugars 3.9 g
Protein 98 g195.9%
Vitamin A 4.5% Vitamin C 148.9%
Calcium 32.1% Iron 30.2%
*Based on a 2000 Calorie diet