Microwave Beef Stroganoff
|Salt||1 1⁄2 Teaspoon|
|Sirloin steak||1 Pound, thinly sliced diagonally across grain|
|Salad oil||1⁄4 Cup (4 tbs)|
|Minced onion||1⁄2 Cup (8 tbs)|
|Minced garlic||1 Clove (5 gm)|
|Water||1⁄4 Cup (4 tbs)|
|Canned mushroom soup||10 Ounce (1 Can)|
|Fresh sliced mushrooms||8|
|Dairy sour cream||1 Cup (16 tbs)|
Mix flour, salt and pepper; dredge meat in mixture.
Pound mixture into both sides of meat.
In 9" glass baking dish, heat oil (high) one minute.
Microwave (high) 3-4 minutes stirring frequently to brown meat.
Add onion and garlic.
Microwave (high) 2-3 minutes.
Stir in water, soup, and mushrooms.
Microwave (high) 4-5 minutes, covered, stirring twice.
Test beef for tenderness.
Slowly blend in sour cream; heat (high) 1 minute.
Serving size: Complete recipe
Calories 2607 Calories from Fat 1563
% Daily Value*
Total Fat 176 g270.7%
Saturated Fat 56.3 g281.4%
Trans Fat 1 g
Cholesterol 332.8 mg110.9%
Sodium 5167.9 mg215.3%
Total Carbohydrates 132 g43.8%
Dietary Fiber 0.96 g3.8%
Sugars 12.4 g
Protein 105 g209.7%
Vitamin A 28.1% Vitamin C 6%
Calcium 41.1% Iron 65.3%
*Based on a 2000 Calorie diet