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Microwave Beef Stroganoff

Microwave.Lady's picture
  Flour 2 Tablespoon
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sirloin steak 1 Pound, thinly sliced diagonally across grain
  Salad oil 1⁄4 Cup (4 tbs)
  Minced onion 1⁄2 Cup (8 tbs)
  Minced garlic 1 Clove (5 gm)
  Water 1⁄4 Cup (4 tbs)
  Canned mushroom soup 10 Ounce (1 Can)
  Fresh sliced mushrooms 8
  Dairy sour cream 1 Cup (16 tbs)

Mix flour, salt and pepper; dredge meat in mixture.
Pound mixture into both sides of meat.
In 9" glass baking dish, heat oil (high) one minute.
Add meat.
Microwave (high) 3-4 minutes stirring frequently to brown meat.
Add onion and garlic.
Microwave (high) 2-3 minutes.
Stir in water, soup, and mushrooms.
Microwave (high) 4-5 minutes, covered, stirring twice.
Test beef for tenderness.
Slowly blend in sour cream; heat (high) 1 minute.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2607 Calories from Fat 1563

% Daily Value*

Total Fat 176 g270.7%

Saturated Fat 56.3 g281.4%

Trans Fat 1 g

Cholesterol 332.8 mg110.9%

Sodium 5167.9 mg215.3%

Total Carbohydrates 132 g43.8%

Dietary Fiber 0.96 g3.8%

Sugars 12.4 g

Protein 105 g209.7%

Vitamin A 28.1% Vitamin C 6%

Calcium 41.1% Iron 65.3%

*Based on a 2000 Calorie diet

Microwave Beef Stroganoff Recipe