|Fresh strawberries/Blueberries / raspberries||1 Pint, rinsed and hulled|
|Honey||1⁄4 Cup (4 tbs)|
|Strawberry jam/Red raspberry jam||1 Tablespoon|
|Lemon juice||2 Teaspoon, freshly squeezed|
|Heavy cream||3⁄4 Cup (12 tbs)|
|Plain low-fat yogurt||1⁄4 Cup (4 tbs)|
|Strawberries||4 Large, thinly sliced|
Place the whole strawberries and 3 tablespoons of the honey in a food processor or an electric blender and puree about 30 seconds.
Transfer the mixture to a medi-um-size nonmetallic saucepan, add the jam, and boil over moderate heat, uncovered, for 3 minutes.
Remove from the heat and stir in the lemon juice.
Transfer to a small bowl, cover with plastic food wrap, and chill about 1 hour.
Less than an hour before serving, combine the cream and yogurt in a medium-size bowl and whip until frothy.
Drizzle in the remaining 1 tablespoon honey and beat until soft peaks form.
Gently fold the whipped mixture into the strawberry mixture and spoon into 4 parfait glasses or wine goblets.
Serving size: Complete recipe
Calories 1113 Calories from Fat 608
% Daily Value*
Total Fat 69 g106.5%
Saturated Fat 42.1 g210.5%
Trans Fat 0 g
Cholesterol 250 mg83.3%
Sodium 116.9 mg4.9%
Total Carbohydrates 126 g42.2%
Dietary Fiber 11.9 g47.8%
Sugars 104.4 g
Protein 11 g21.7%
Vitamin A 54.9% Vitamin C 591.4%
Calcium 32% Iron 15.7%
*Based on a 2000 Calorie diet