Super Swiss Steak
|Flour||1⁄4 Cup (4 tbs)|
|Round steak||1 1⁄2 Pound (3/4 Inch Thick)|
|Canned tomatoes||1 Pound (1 Can)|
|Onion burger seasoning mix||1 Packet|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Green pepper||1 , sliced|
Mix flour, salt and pepper; pound well into steak.
Cut meat into serving pieces.
Brown on both sides in hot shortening.
Add remaining ingredients.
Bring to boil, reduce heat and cook slowly 1 1/2 hours or until tender
Serving size: Complete recipe
Calories 1786 Calories from Fat 786
% Daily Value*
Total Fat 88 g135%
Saturated Fat 30 g150.2%
Trans Fat 3.9 g
Cholesterol 276 mg92%
Sodium 3408 mg142%
Total Carbohydrates 85 g28.2%
Dietary Fiber 13 g52.1%
Sugars 4.8 g
Protein 156 g312.8%
Vitamin A 79.9% Vitamin C 335.8%
Calcium 31.8% Iron 77.8%
*Based on a 2000 Calorie diet