|Round steak||1 1⁄2 Pound, cut 3/4 inch thick|
|Onion||1 Medium, sliced|
|Carrots||2 , chopped|
|Stalk celery||1⁄2 Small, chopped|
|Canned tomato sauce||15 Ounce (1 Can)|
Cut round steak into serving pieces.
Season with salt, pepper and flour.
Place onion in bottom of crock-pot and add meat.
Top with carrots and celery and cover with tomato sauce.
Cover and cook on low 8 to 10 hours (or High 3 to 5 hours).
Serving size: Complete recipe
Calories 1473 Calories from Fat 517
% Daily Value*
Total Fat 57 g88.3%
Saturated Fat 22.5 g112.4%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 2724.2 mg113.5%
Total Carbohydrates 79 g26.2%
Dietary Fiber 14.2 g57%
Sugars 32.8 g
Protein 156 g312.3%
Vitamin A 445.3% Vitamin C 87.5%
Calcium 27.1% Iron 69.7%
*Based on a 2000 Calorie diet