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Lemon Meringue Nests

Diabetic.Foodie's picture
  Egg whites 2
  Sorbitol 1 Teaspoon
  White vinegar 1 Teaspoon
  Vanilla flavoring 1 Teaspoon (Clear)
  Sugar free lemon instant pudding and pie filling 4 Ounce (1 Package)
  Cold skim milk 1 1⁄2 Cup (24 tbs)

Beat egg whites until stiff.
Gradually beat in sorbitol, vinegar, and vanilla.
Continue beating until very stiff.
Shape egg-white mixture into four nest-like forms on a lighdy greased cookie sheet.
Bake at 250°F (125°C) for 35 to 40 minutes or until surface becomes crusty.
Allow to cool in oven or move to cooling rack.
Combine pudding mix and skim milk in a bowl.
Whip to blend.
Refrigerate until completely set.
Then spoon into meringue nests.
Store in refrigerator.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 523 Calories from Fat 6

% Daily Value*

Total Fat 0.74 g1.1%

Saturated Fat 0.41 g2%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 4671.8 mg194.7%

Total Carbohydrates 110 g36.8%

Dietary Fiber 0.9 g3.6%

Sugars 24.4 g

Protein 18 g36.4%

Vitamin A 0.5% Vitamin C 5.8%

Calcium 43.2% Iron 1%

*Based on a 2000 Calorie diet

Lemon Meringue Nests Recipe