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Swiss Steak

Diabetic.Foodie's picture
Ingredients
  Margarine 1 Teaspoon
  Beef steak 3 Ounce (Minute Steak, Very Thin)
  Celery 1⁄4 Cup (4 tbs), sliced
  Onion 1 Teaspoon, chopped
  Tomato 1⁄4 Cup (4 tbs), crushed
  Water 1⁄4 Cup (4 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Heat margarine until very hot.
Salt and pepper the steak.
Brown both sides; drain.
Place in individual baking dish.
Add salt, pepper, and remaining ingredients.
Cover.
Bake at 375°F (175°C ) for 1 hour, or until steak is tender.

Recipe Summary

Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 173 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.7%

Saturated Fat 2.4 g12.2%

Trans Fat 0.1 g

Cholesterol 51.9 mg17.3%

Sodium 477.1 mg19.9%

Total Carbohydrates 3 g1.2%

Dietary Fiber 1.2 g4.7%

Sugars 2 g

Protein 19 g38.2%

Vitamin A 14.2% Vitamin C 12.2%

Calcium 2.3% Iron 13.1%

*Based on a 2000 Calorie diet

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Swiss Steak Recipe