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Fried Cornmeal Mush

Canadian.Recipes's picture
  Water 4 Cup (64 tbs) (Divided)
  Cornmeal 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Maple syrup 1⁄2 Cup (8 tbs)

Boil 3 cups water.
Combine remaining water with cornmeal and salt; add to boiling water.
Stir until mixture returns to a boil.
Reduce heat; cover and simmer for 1 hour, stirring occassionally.
Pour into a greased 8-1/2-in.x 4-1/2-in.x 2-1/2-in.loaf pan.
Chill for 8 hours or overnight.
Slice 1/2 in.thick.
Fry in a greased skillet until browned on each side.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 990 Calories from Fat 51

% Daily Value*

Total Fat 6 g9.3%

Saturated Fat 0.86 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2008.1 mg83.7%

Total Carbohydrates 229 g76.2%

Dietary Fiber 11.7 g46.7%

Sugars 94.8 g

Protein 13 g26%

Vitamin A 0.1% Vitamin C

Calcium 11.6% Iron 41.3%

*Based on a 2000 Calorie diet

Fried Cornmeal Mush Recipe