Hungarian Beef Goulash
|Boneless beef||2 Pound, cut in 1 inch cubes|
|Oil||1⁄4 Cup (4 tbs)|
|Coarsely chopped onion||2 Cup (32 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Chopped green pepper||1⁄2 Cup (8 tbs)|
|Tomatoes||3 , peeled and chopped|
|Water||1⁄2 Cup (8 tbs)|
Brown beef in hot oil in casserole.
Add onion and continue cooking until onion is lightly browned.
Add salt, paprika and green pepper and continue cooking until pepper is tender.
Add tomatoes and water.
Cover and cook in a 300° F.oven for 2 hours or until beef is tender.
Serving size: Complete recipe
Calories 2860 Calories from Fat 1607
% Daily Value*
Total Fat 180 g276.3%
Saturated Fat 46.1 g230.6%
Trans Fat 0 g
Cholesterol 526.2 mg175.4%
Sodium 3567.2 mg148.6%
Total Carbohydrates 64 g21.4%
Dietary Fiber 22.2 g88.9%
Sugars 28 g
Protein 246 g491.2%
Vitamin A 383.1% Vitamin C 243.6%
Calcium 23.6% Iron 189.6%
*Based on a 2000 Calorie diet