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Individual Meringue Nests

Diabetic.Foodie's picture
  Egg whites 4
  Salt 1 Dash
  Cream of tartar 1⁄4 Teaspoon
  Granulated sugar repalcement 1⁄2 Cup (8 tbs)
  White vinegar 1 Teaspoon
  White vanilla extract 1 Teaspoon

Beat egg whites, salt and cream of tartar into soft peaks.
Gradually add granulated sugar replacement, vinegar and vanilla.
Beat until mixture forms stiff peaks.
Cover cookie sheet with parchment or plain paper.
Draw eight 4 in. (10 cm) circles; divide meringue evenly among circles.
Using the back of a spoon, shape into nests.
Bake at 250°F (120°C) for 45 to 50 minutes.
Turn off heat an allow to dry in oven for about 1 hour.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 73 Calories from Fat 2

% Daily Value*

Total Fat 0.2 g0.31%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 314.9 mg13.1%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0 g0.01%

Sugars 1.5 g

Protein 13 g25.3%

Vitamin A Vitamin C

Calcium 0.9% Iron 0.81%

*Based on a 2000 Calorie diet


Individual Meringue Nests Recipe