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Mild Polish Sausage

Diabetic.Foodie's picture
Ingredients
  Ice water 1⁄2 Cup (8 tbs)
  Celery seed 1⁄4 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground marjoram 1⁄4 Teaspoon
  Ground nutmeg/Grated nutmeg 1 Dash
  Ground black pepper 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Brown sugar 1⁄4 Teaspoon
  Ground thyme 1⁄4 Teaspoon
  Ground beef 1⁄2 Pound (Freshly Ground)
  Ground pork 1⁄2 Pound (Freshly Ground)
  40% bran flakes 1 Cup (16 tbs)
Directions

Pour water into a large bowl.
Blend seasonings into the liquid.
Add beef, pork and bran flakes.
Mix sausage the old-fashioned way.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Blending
Ingredient: 
Beef

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1468 Calories from Fat 987

% Daily Value*

Total Fat 110 g168.6%

Saturated Fat 40 g200.1%

Trans Fat 0 g

Cholesterol 323.3 mg107.8%

Sodium 2583.2 mg107.6%

Total Carbohydrates 45 g15%

Dietary Fiber 10 g40.1%

Sugars 10 g

Protein 82 g164.5%

Vitamin A 27.3% Vitamin C 6.8%

Calcium 12.1% Iron 114.7%

*Based on a 2000 Calorie diet

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Mild Polish Sausage Recipe