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Easy Swiss Corn Bake

TRushMIAR's picture
  Frozen whole kernel corn 1 Pound (Frozen Is Best For This Recipe)
  Canned evaporated milk 5 Ounce (1 Can)
  Shredded swiss cheese 1 Cup (16 tbs)
  Eggs 2 , beaten
  Onion 2 Tablespoon, finely chopped
  Whole wheat bread crumbs 1 Cup (16 tbs)
  Butter/Margarine 2 Tablespoon, melted
  Pepper 1 Teaspoon

Preheat oven to 350 degrees. Take out frozen corn and let sit for at least 20 minutes (let thaw for a bit), shred the cheese, beat the eggs and chop the onions. Also, if you want to make homemade bread crumbs, take 2-3 fresh pieces of whole wheat bread, break apart into pieces measuring out 1 cup. Set out overnight or at least for a couple of hours before making the dish so the bread hardens. Now, combine corn breaking up corn if there are chunks, evaporated milk, 3/4 cup of the cheese, eggs, chopped onion and dash of pepper. Turn mixture into 1 1/2-2 quart casserole dish. Don't pack down. Bake for 30 minutes uncovered. Now, toss bread crumbs with melted butter and the remaining cheese. After 30 minutes carefully take out of the oven and top with the bread crumb mixture. Put back in oven and continue cooking uncovered for another 20 minutes or until bubbly.
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Recipe Summary

Difficulty Level: 
Side Dish
High Fiber, High Protein
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
In this episode, Chef Tawnya shows a vegetarian recipe for kids that's easy to put together and sure the kids would give an A+ to this dish. It does take some time to bake it in the oven but otherwise this recipe is made effortlessly. It’s nice and cheesy yet Tawnya gives the freedom of adding more cheese if desired. Watch the video and enjoy making this meal in a rush.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 890 Calories from Fat 367

% Daily Value*

Total Fat 42 g64%

Saturated Fat 22.5 g112.3%

Trans Fat 0 g

Cholesterol 314 mg104.7%

Sodium 316.7 mg13.2%

Total Carbohydrates 92 g30.6%

Dietary Fiber 9.2 g37%

Sugars 16.6 g

Protein 39 g77.5%

Vitamin A 35.3% Vitamin C 4.1%

Calcium 65.7% Iron 11.5%

*Based on a 2000 Calorie diet

Easy Swiss Corn Bake Recipe Video