How to Make Multi-Mince - part 2
|For basic mince|
|Sunflower oil||1 Tablespoon|
|Onion||1 Medium, chopped|
|Lamb mince/Beef mince||500 Gram|
|Canned chopped tomatoes||400 Gram|
|Lamb stock/Beef stock||50 Gram, cubed|
|Fresh ground black pepper||To Taste|
|For italian mince|
|Sliced mushrooms||2 Cup (32 tbs)|
|Green pesto sauce||1 Tablespoon|
|Tagliatelle||200 Gram (cooked)|
|Canned kidney bean||2 Cup (32 tbs)|
|Tabasco sauce||2 Dash|
|For shepherd's pie|
|Mashed potatoes||2 Cup (32 tbs) (cooked)|
|Fresh mint leave/Mint sauce, horseradish sauce||1 Tablespoon, chopped finely|
FOR BASIC MINCE
1. In a large pan over medium heat, pour oil and add the onion. Stir occasionally until it softens.
2. Add the lamb mince to the pan and continue cooking it until the meat browns. Stir in the chopped tomatoes and lamb stock cube
3. Simmer the sauce for about 10 minutes and then season with salt and pepper. If it is a little thick then stir in some hot water.
4. Recipe follows.
FOR ITALIAN MINCE
1. Add mushrooms to the basic mince when cooking onions.
2. Stir in the green pesto sauce at the end of cooking.
3. Serve the Italian Mince with cooked tagliatelle and grated parmesan cheese over the top of the mince.
1. Add chilies to the basic mince when cooking the onion. Add kidney beans, Tabasco sauce and stir well.
2. Serve the Chilli with some cooked basmati rice.
FOR SHEPHERD’S PIE
1. Preheat the oven to 200 degree C.
2. Add chopped mint to the basic mince when cooking the onion.
3. Pour the mixture into a baking dish and top with mashed potato. Bake at 200 degree C for 20-30 minutes.
4. Scoop the Shepherd's Pie into a serving bowl and serve with some green salad.
Calories 756 Calories from Fat 219
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 9.2 g46%
Trans Fat 0 g
Cholesterol 60.8 mg20.3%
Sodium 545.1 mg22.7%
Total Carbohydrates 108 g36.1%
Dietary Fiber 13.9 g55.7%
Sugars 3.7 g
Protein 30 g61%
Vitamin A 11.9% Vitamin C 73.4%
Calcium 7.9% Iron 18.8%
*Based on a 2000 Calorie diet