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Pork Adobo Part 2 – Preparing The Dish

peachy24's picture
PORK ADOBO is one of the famous FILIPINO RECIPE... But i'm making my own version, let's say a bit revise
  Spareribs 2 Kilogram
  Unsweetened pineapple juice 700 Milliliter
  Oyster sauce 7 Tablespoon
  Sliced onion 1 Medium
  Sliced garlic 3 Clove (15 gm)
  Lemon 1 , juiced
  Bay leaves 3
  Olive oil 2 Tablespoon
  Ground mixed pepper seeds 1 Teaspoon
  Water 200 Milliliter

Make hot the wok with olive oil. Sauteed the onions and garlic. Add the pork spareribs, mix ground peppers, oyster sauce, unsweetened pineapple juice, 1 glass of water, lemon juice and bring to boil more than 1 hour or until the meat is tender but after 40 minutes of boiling add the bay leaves and banana flowers. Check if the meat is already tender. Remove from the wok and serve.

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Recipe Summary

Main Dish
This is part 2 of pork adobo video series, here the chef shows how to combine pork with lemon juice and basic spices to make a great tasting adobo. A nice recipe, but better flow of instructions could have had a higher impact on audience.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6543 Calories from Fat 4533

% Daily Value*

Total Fat 505 g776.4%

Saturated Fat 182.6 g913.1%

Trans Fat 0 g

Cholesterol 1552.1 mg517.4%

Sodium 4416 mg184%

Total Carbohydrates 137 g45.8%

Dietary Fiber 10.4 g41.5%

Sugars 78.8 g

Protein 344 g687.5%

Vitamin A 5.2% Vitamin C 622.9%

Calcium 98.7% Iron 133.3%

*Based on a 2000 Calorie diet

Pork Adobo Part 2 – Preparing The Dish Recipe Video