You are here

Hungarian Goulash

Diabetic.Foodie's picture
Ingredients
  Shortening/Margarine 1 Teaspoon
  Lean beef 1 Ounce, diced
  Veal 1 Ounce, diced
  Beef kidney 1 Ounce, diced
  Onion 2 Teaspoon, chopped
  Green pepper 1 Teaspoon, chopped
  Cherry tomatoes 3 , halved
  Potato 1⁄2 Cup (8 tbs), diced
  Carrot 1⁄4 Cup (4 tbs), diced
  Salt 1⁄4 Teaspoon
  Paprika To Taste
Directions

Heat shortening or margarine in skillet; add meat.
Brown on all sides; drain.
Place in individual casserole.
Add remaining ingredients.
Add enough water to cover.
Cover casserole tightly; bake at 350°F (175°C) for 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Beef

Rate It

Your rating: None
4.236665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 287 Calories from Fat 94

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 3.4 g17%

Trans Fat 0.7 g

Cholesterol 150.9 mg50.3%

Sodium 630.6 mg26.3%

Total Carbohydrates 29 g9.8%

Dietary Fiber 4.6 g18.3%

Sugars 4.7 g

Protein 20 g39.5%

Vitamin A 131.8% Vitamin C 70.1%

Calcium 5.5% Iron 17.1%

*Based on a 2000 Calorie diet

0 Comments

Hungarian Goulash Recipe