Swiss Steak With Vegetables
|Round steak||1 1⁄2 Pound, cut in serving portions|
|Flour||1⁄4 Cup (4 tbs)|
|Carrots||4 , cut in 2 inch pieces|
|Potatoes||4 Medium, quartered|
|Onion||1 , sliced|
|Condensed onion soup||1 Can (10 oz) (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
|Parsley||1 Tablespoon, chopped|
Season steak with salt and pepper and dust with flour.
In a skillet, brown meat in oil on both sides.
Place vegetables in bottom of crock cooker with meat on top.
Mix soup and water and pour over meat.
Cover and cook at Low heat for 6 to 8 hours.
Serving size: Complete recipe
Calories 2331 Calories from Fat 819
% Daily Value*
Total Fat 92 g141%
Saturated Fat 27.1 g135.5%
Trans Fat 0 g
Cholesterol 276 mg92%
Sodium 3092.3 mg128.8%
Total Carbohydrates 207 g69.2%
Dietary Fiber 27.7 g111%
Sugars 30.7 g
Protein 174 g348.3%
Vitamin A 841.4% Vitamin C 306.1%
Calcium 40.3% Iron 90.9%
*Based on a 2000 Calorie diet