Slow-Cooked Osso Buco
|Veal shanks||3 , cut into 3 inch pieces|
|Olive oil||1⁄4 Cup (4 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Port wine||1⁄2 Cup (8 tbs)|
|Parsley||2 Tablespoon, chopped|
|Garlic||1 Clove (5 gm), crushed|
|Lemon peel||1 , grated|
|Bouillon/Broth||1 Cup (16 tbs)|
Dredge shanks in flour.
Heat oil and butter in a skillet, and brown shanks on all sides.
Remove pan from heat and place shanks in crock.
Pour remaining ingredients into pan, and stir until blended.
Pour this mixture over the meat.
Cover and cook 7 to 9 hours at Low heat.
Remove shanks from liquid, and, if the sauce is too thin, thicken it with a little roux (butter and flour which has been mixed together).
Serving size: Complete recipe
Calories 2424 Calories from Fat 1240
% Daily Value*
Total Fat 140 g214.6%
Saturated Fat 48.2 g241.2%
Trans Fat 0 g
Cholesterol 930.9 mg310.3%
Sodium 1651.9 mg68.8%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.2 g16.7%
Sugars 1.9 g
Protein 218 g435.2%
Vitamin A 79.5% Vitamin C 91.3%
Calcium 40.9% Iron 83.7%
*Based on a 2000 Calorie diet