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Seitan Irish Stew

Fresh.n.Natural's picture
Seitan Irish Stew is a lighter stew which has a great taste associated with it. I love the ingredients of this Seitan Irish Stew recipe which sounds wonderful. Prepare it!
Ingredients
  Diced seitan 480 Milliliter (2 Cups)
  Rutabagas 240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)
  Onions 240 Milliliter, 1/2 inch cubed (1 Cup)
  Carrots 1 Cup (16 tbs), washed (Not Peeled)
  Potatoes 240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)
  Bay leaves 2
  Rosemary 1⁄2 Teaspoon
  Chopped garlic 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Sesame oil/Oil 4 Teaspoon
  Water 480 Milliliter (2 Cups)
  Tamari soy sauce 5 Teaspoon
  Celery 120 Milliliter, chopped (1/2 Cup)
  Water 60 Milliliter (4 Tablespoon)
  Arrowroot 75 Milliliter (5 Tablespoons)
Directions

Place first 11 ingredients in a 2-quart saucepan.
Saute on medium heat for about 8 minutes, stirring occasionally to prevent burning.
Add 2 cups water and tamari and bring mixture to a simmer.
Cook for another 10 minutes, or until the vegetables are tender-crisp.
Add celery at the end of the cooking process to help retain color.
In a separate bowl, mix water and arrowroot well.
Turn heat off under stew and vigorously stir in arrowroot mixture.
Turn heat on to medium and stir constantly until mixture thickens.

Recipe Summary

Cuisine: 
European

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