Seitan Irish Stew
|Diced seitan||480 Milliliter (2 Cups)|
|Rutabagas||240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)|
|Onions||240 Milliliter, 1/2 inch cubed (1 Cup)|
|Carrots||1 Cup (16 tbs), washed (Not Peeled)|
|Potatoes||240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)|
|Chopped garlic||1⁄2 Teaspoon|
|Chopped parsley||15 Milliliter (1 Tablespoon)|
|Sesame oil/Oil||4 Teaspoon|
|Water||480 Milliliter (2 Cups)|
|Tamari soy sauce||5 Teaspoon|
|Celery||120 Milliliter, chopped (1/2 Cup)|
|Water||60 Milliliter (4 Tablespoon)|
|Arrowroot||75 Milliliter (5 Tablespoons)|
Place first 11 ingredients in a 2-quart saucepan.
Saute on medium heat for about 8 minutes, stirring occasionally to prevent burning.
Add 2 cups water and tamari and bring mixture to a simmer.
Cook for another 10 minutes, or until the vegetables are tender-crisp.
Add celery at the end of the cooking process to help retain color.
In a separate bowl, mix water and arrowroot well.
Turn heat off under stew and vigorously stir in arrowroot mixture.
Turn heat on to medium and stir constantly until mixture thickens.
Serving size: Complete recipe
Calories 1545 Calories from Fat 279
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3917.4 mg163.2%
Total Carbohydrates 177 g59%
Dietary Fiber 23.5 g94%
Sugars 34.3 g
Protein 146 g292.2%
Vitamin A 470.9% Vitamin C 267.3%
Calcium 35.1% Iron 47.7%
*Based on a 2000 Calorie diet