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Seitan Irish Stew

Fresh.n.Natural's picture
Seitan Irish Stew is a lighter stew which has a great taste associated with it. I love the ingredients of this Seitan Irish Stew recipe which sounds wonderful. Prepare it!
  Diced seitan 480 Milliliter (2 Cups)
  Rutabagas 240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)
  Onions 240 Milliliter, 1/2 inch cubed (1 Cup)
  Carrots 1 Cup (16 tbs), washed (Not Peeled)
  Potatoes 240 Milliliter, peeled and cut into 1/2-inch cubes (1 Cup)
  Bay leaves 2
  Rosemary 1⁄2 Teaspoon
  Chopped garlic 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon
  Chopped parsley 15 Milliliter (1 Tablespoon)
  Sesame oil/Oil 4 Teaspoon
  Water 480 Milliliter (2 Cups)
  Tamari soy sauce 5 Teaspoon
  Celery 120 Milliliter, chopped (1/2 Cup)
  Water 60 Milliliter (4 Tablespoon)
  Arrowroot 75 Milliliter (5 Tablespoons)

Place first 11 ingredients in a 2-quart saucepan.
Saute on medium heat for about 8 minutes, stirring occasionally to prevent burning.
Add 2 cups water and tamari and bring mixture to a simmer.
Cook for another 10 minutes, or until the vegetables are tender-crisp.
Add celery at the end of the cooking process to help retain color.
In a separate bowl, mix water and arrowroot well.
Turn heat off under stew and vigorously stir in arrowroot mixture.
Turn heat on to medium and stir constantly until mixture thickens.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1545 Calories from Fat 279

% Daily Value*

Total Fat 35 g53.5%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3917.4 mg163.2%

Total Carbohydrates 177 g59%

Dietary Fiber 23.5 g94%

Sugars 34.3 g

Protein 146 g292.2%

Vitamin A 470.9% Vitamin C 267.3%

Calcium 35.1% Iron 47.7%

*Based on a 2000 Calorie diet


Seitan Irish Stew Recipe