Microwave Beef Stroganoff
|Onion||1 Large, thinly sliced|
|Boneless steak||1 Pound, cut into thin strips|
|Fresh mushrooms||1⁄4 Pound, sliced|
|Beef broth||1⁄2 Cup (8 tbs)|
|Sour cream/Plain yogurt||1 Cup (16 tbs)|
|Browning sauce||1⁄8 Teaspoon|
Heat butter in 12x8-inch dish at HIGH 1 1/2 to 2 minutes.
Cook at HIGH 2 to 2 1/2 minutes; stir once.
Add beef and mushrooms.
Cook at MEDIUM-HIGH 6 1/2 to 7 minutes; stir twice.
Drain and reserve liquid; add enough broth to reserved liquid to equal 3/4 cup.
Sprinkle beef with salt and pepper.
Into dish, blend in flour, then broth mixture.
Cook at MEDIUM 2 1/2 to 3 minutes, or until sauce is thickened.
Blend in sour cream and browning sauce and heat, if necessary, at MEDIUM 2 to 3 minutes.
Serving size: Complete recipe
Calories 1947 Calories from Fat 1251
% Daily Value*
Total Fat 141 g216.7%
Saturated Fat 73.2 g366%
Trans Fat 0 g
Cholesterol 429.5 mg143.2%
Sodium 1817.1 mg75.7%
Total Carbohydrates 64 g21.4%
Dietary Fiber 7.3 g29.2%
Sugars 23.4 g
Protein 109 g217.3%
Vitamin A 49.1% Vitamin C 45.9%
Calcium 46% Iron 55.2%
*Based on a 2000 Calorie diet