|Boneless beef sirloin||1 1⁄2 Pound|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Condensed beef broth||10 1⁄2 Ounce (1 Can)|
|Condensed french onion soup||10 1⁄2 Ounce (1 Can)|
|Canned sliced mushrooms||4 Ounce, drained (1 Can)|
|Dairy sour cream||1 Cup (16 tbs)|
|Liquid pepper sauce||5 Drop|
|Buttered cooked noodles/Buttered cooked rice||1 Cup (16 tbs)|
1. Cut meat into 2x1/2x1/4-inch strips. Coat with a mixture of flour, salt and pepper.
2. Melt butter in an 8-inch square glass baking dish in microwave oven (about 1 minute at High). Add the meat and stir to coat with butter. Cover with waxed paper. Cook 7 to 8 minutes at High, or until meat is no longer pink; stir 3 times.
3. Pour beef broth and onion soup over meat in dish. Heat uncovered in microwave oven to boiling (8 to 10 minutes at High); stir once. Cook uncovered 3 minutes at High; turn and rearrange strips once during cooking period.
4. Stir in mushrooms, sour cream and pepper sauce. Cover with waxed paper. Heat in microwave oven to serving temperature (1 to 2 minutes at Medium-High); stir once.
Serving size: Complete recipe
Calories 2373 Calories from Fat 1355
% Daily Value*
Total Fat 153 g235.4%
Saturated Fat 80.1 g400.7%
Trans Fat 0 g
Cholesterol 648.3 mg216.1%
Sodium 6853.3 mg285.6%
Total Carbohydrates 86 g28.6%
Dietary Fiber 4.5 g17.9%
Sugars 21.6 g
Protein 157 g313.4%
Vitamin A 64.1% Vitamin C 3.5%
Calcium 28.3% Iron 13%
*Based on a 2000 Calorie diet