Swiss Mountain Special Omelette
|Fresh mushrooms||250 Milliliter, sliced (1 Cup)|
|Green onions||60 Milliliter, chopped (1/4 Cup)|
|Butter||30 Milliliter (2 Tablespoon)|
|Swiss cheese/Mild cheddar cheese||125 Milliliter, grated (1/2 Cup)|
|Egg omelet||1 (Prepared Using 3 Eggs)|
€¢ Place in a microwave-safe bowl the fresh mushrooms, green onions and butter. Cover and microwave 2 minutes at HIGH. Stir well. Salt and pepper to taste.
€¢ Make the omelette. Fill omelette with the mushroom and green onions mixture.
€¢ Top with the grated cheese.
Serving size: Complete recipe
Calories 855 Calories from Fat 594
% Daily Value*
Total Fat 67 g103.8%
Saturated Fat 39.9 g199.7%
Trans Fat 0 g
Cholesterol 400.4 mg133.5%
Sodium 654.5 mg27.3%
Total Carbohydrates 19 g6.3%
Dietary Fiber 4.6 g18.5%
Sugars 7.5 g
Protein 49 g98.6%
Vitamin A 83.7% Vitamin C 54.3%
Calcium 104% Iron 14.8%
*Based on a 2000 Calorie diet