Low Fat Irish Soda Bread
|Sifted all purpose flour||2 Cup (32 tbs)|
|Unsifted whole wheat flour||2 Cup (32 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1 Teaspoon|
|Golden raisins||1⁄4 Cup (4 tbs), chopped|
|Caraway seeds||2 Teaspoon|
|Buttermilk||1 1⁄2 Cup (24 tbs)|
|Non stick cooking spray||1|
Preheat the oven to 375°F.
In a large bowl, combine the all purpose flour, whole wheat flour, baking powder, baking soda, and salt.
Stir in the raisins and caraway seeds.
Add enough buttermilk to make a dough that is firm but not dry.
Turn the dough out onto a lightly floured surface and knead until it is smooth 2 to 3 minutes.
Shape the dough into a round loaf and, using a sharp knife, slash a large X 1/4 inch deep across the top.
Coat a baking sheet with the cooking spray, place the loaf on it, and bake for 35 to 40 minutes or until the bottom of the loaf sounds hollow when tapped.
Serving size: Complete recipe
Calories 2118 Calories from Fat 112
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2273 mg94.7%
Total Carbohydrates 434 g144.8%
Dietary Fiber 43.9 g175.7%
Sugars 26.2 g
Protein 78 g156.9%
Vitamin A 1.2% Vitamin C 5.7%
Calcium 58.5% Iron 136.8%
*Based on a 2000 Calorie diet