Healthy Irish Stew
|Neck of lamb||3 Pound|
|Water||2 Cup (32 tbs)|
|Onions||4 Large, sliced|
Remove the fat from the meat and cut into 8 to 10 sections through the bone.
Do not remove the bone, as this adds flavor.
Peel the potatoes and slice one third of them in thin slices.
Leave the rest of the potatoes whole.
Into a saucepan put the thinly sliced potatoes, then a layer of sliced onions, and then the sections of lamb.
Add the thyme and another layer of sliced onion.
Cover with the remainder of the potatoes, which have been left whole.
Season again and add 2 cups of water.
Cover the pot with aluminum foil and with a very tight fitting lid Cook in the oven for 2 1/2 hours at 350° or simmer gently over the stove for the same time.
The thinly sliced potatoes at the bottom of the pot should dissolve and thicken the juice, while the potatoes on top retain their shape and remain floury.
This stew is, very easy on the digestion.
Serving size: Complete recipe
Calories 5386 Calories from Fat 2633
% Daily Value*
Total Fat 292 g449.3%
Saturated Fat 140.9 g704.7%
Trans Fat 0 g
Cholesterol 911.7 mg303.9%
Sodium 1604.3 mg66.8%
Total Carbohydrates 434 g144.7%
Dietary Fiber 55.3 g221.2%
Sugars 39.5 g
Protein 272 g544.7%
Vitamin A 3% Vitamin C 754.6%
Calcium 64.2% Iron 189.8%
*Based on a 2000 Calorie diet